Is Avocado Low Carb? A Perfect Match for Keto & Low-Carb Diets
Is Avocado Low Carb? A Perfect Match for Keto & Low-Carb Diets Avocados have become a favorite among health-conscious eaters—and for good reason. They're rich in nutrients, healthy fats, and have a creamy texture that works well in many dishes. But if you're following a low-carb or keto diet , you might be wondering: Is avocado low in carbohydrates? The answer is a resounding yes —and here’s why. Avocado: The Low-Carb Superfood One medium avocado (about 150g) contains: 12g total carbohydrates 10g dietary fiber Only 2g net carbs Net carbs = Total carbs – Fiber Since fiber doesn't raise blood sugar or trigger insulin, net carbs are what matter most on low-carb or ketogenic diets. Why Avocados Are Great for Low-Carb Diets Low in Net Carbs: Just 2g per serving makes it keto-friendly are avocados low fodmap High in Healthy Fats: Rich in monounsaturated fats that support heart health Packed with Nutrients: Vitamin K, folate, potassium...